Identify warning signs and discover how to regain hope. REMAR shares its experience helping to transform lives
World Suicide Prevention Day, celebrated every September 10, reminds us of the urgent need to take action to prevent one of the leading causes of preventable death. Organized by the International Association for Suicide Prevention (IASP) with the support of the World Health Organization (WHO), this day seeks to raise awareness of the problem, promote effective strategies and strengthen prevention worldwide. Under the motto “Changing the narrative” for the period 2024-2026, this year we are focusing our attention on changing how we understand and address suicide.
The problem of suicide
Every year, nearly one million people take their own lives, one every 40 seconds. In Spain alone , 3,941 deaths by suicide were recorded in 2020, representing an increase of 7.3% compared to the previous year. Of these deaths, 2,930 were men and 1,011 were women, reflecting an increase of 5.7% in men and 12.2% in women compared to 2019.
This serious problem particularly affects young people, with suicide being the second cause of death among people aged 15 to 29. Despite the efforts made, many countries still struggle with obstacles such as the lack of effective national strategies, low mental health coverage and the stigma surrounding the issue.
Obstacles to Prevention
Despite advances in suicide prevention, several factors remain important barriers:
- Weak surveillance systems: Lack of accurate and up-to-date data limits the response capacity of governments and organizations.
- Lack of evidence-based strategies: Many countries do not have effective national plans to prevent suicide.
- Low coverage of mental health services: Limited availability of adequate support and treatment services increases the risk.
- Stigma and discrimination: Mental health conditions and suicide are surrounded by taboos that make it difficult for people to seek help.
Warning signs
To prevent suicide, it is crucial to identify some of the most common warning signs, such as:
- Drastic changes in mood.
- Social isolation or feelings of loneliness.
- Persistent hopelessness or lack of purpose.
- Talking openly about wishes to die or harm oneself.
- Changes in sleeping and eating patterns.
- Self-destructive behaviors, such as substance abuse.
Changing the narrative
This year’s theme, “Changing the narrative,” invites us to reconsider how we approach suicide, focusing on preventive actions and promoting mental well-being. Changing the narrative also means understanding that suicide is not a free choice, but a desperate response to an emotional crisis. We have a responsibility to provide support, accompaniment and resources to those who need it.
A message of hope
From the NGO REMAR we want to send a message: We must not lose hope. Suicide is the last exit in a long chain of downward steps, and one of the first is the loss of hope. However, there are always ways to change direction. Faith in God, solidarity and support are fundamental pillars that can help those who are in crisis. At REMAR, we firmly believe that God offers us the wisdom to guide those we love and help them find purpose in the midst of despair.
Suicide prevention is possible if we work together, support those who are suffering, and spread the word about the importance of not giving up. If you or someone you know is going through a difficult time, there is hope. You are not alone, and there are people and organizations willing to help.
For every life that is lost, there are many more at risk: Let us not be indifferent
For every death by suicide, there are an estimated 20 attempts. Behind these alarming figures, there are people who are silently struggling, desperately seeking a way out of the pain and anguish they experience. We cannot remain indifferent to this reality that affects not only the youngest, but also many adults who, feeling that their circumstances are insurmountable, resort to extreme measures to try to escape their suffering.
Suicide prevention is not just a task for mental health professionals, but a responsibility shared by all of us. It is vital that we are alert to the signs, that we are empathetic and that we offer support to those who need it. Every word of encouragement, every gesture of solidarity and every act of understanding can make a difference in the life of someone who feels alone and desperate.
A New Beginning is Possible
At REMAR, we have been working for over 40 years on behalf of people with all kinds of difficulties, including those facing mental health issues, addictions and hopelessness. We have witnessed countless stories of transformation, of people who one day wanted to take their own life, but managed to find a new beginning. These people have changed their narrative: from a life marked by suffering, they have moved on to a full, restored and purposeful life.
We know that change is possible, and each of us can be part of that change. By raising our voices, by actively getting involved and by sharing these messages, we can contribute to saving lives.
There is hope, we can help you!
If you know someone who is going through a difficult time, don’t hesitate to reach out, listen, and offer help. At REMAR, we are here to provide support, and we want to remind you that there is always hope. No matter how dark the road may seem, don’t walk alone.
Join us in this mission of hope and prevention.
